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Agnieszka Widera

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Agnieszka Widera

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World cord blood day and cord blood days

World cord blood day and cord blood days

The 15th of November is World Cord Blood Day. In Poland in 2022, we celebrate this holiday in a unique way. In as many as 9 cities, it is possible to donate cord blood to a public bank, allowing the properties of the stem cells in it to be used by those in need. We also want the public's awareness of cord blood and how to use it to steadily increase. Find out where to donate blood for public purposes and the differences between family banks and public banks.

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How to properly perform exercises during pregnancy on a ball?

How to properly perform exercises during pregnancy on a ball?

Many moms-to-be, especially those expecting their first child, wonder if it is possible to exercise while pregnant. If a woman was active before pregnancy, and the doctor has not decided otherwise, there is no indication that she should give up physical activity. However, it is important to match the exercises to the week of pregnancy, as well as the needs of the mother-to-be. Ball exercises are particularly recommended. How to make them properly?

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