Melissa in pregnancy-is it safe?

Balm in pregnancy – properties

The properties of lemon balm are mainly due to its essential oil content. Melissa leaves are also rich in tannins, flavonoids and carotenoids. Phenolic acids present in lemon balm have antioxidant effects. This means that their job is to protect against free radicals, which are responsible for, among other things. For the aging of the body. Free radicals are also one of the elements that contribute to the development of atherosclerosis or cancer. In addition, lemon balm also contains vitamin C.

Melissa in pregnancy- effects

Melissa is known for its calming effect. Not everyone realizes that it also has anti-inflammatory, antibacterial and antiviral effects. In addition, an infusion of lemon balm can reduce tension, as well as calm and make it easier to fall asleep. It also reduces headaches and has a diuretic effect.

Many women benefit from the properties of lemon balm during pregnancy. This is because it can alleviate discomforts that occur especially during the first trimester of pregnancy, such as intractable nausea. In addition, an infusion of lemon balm often has a positive effect on the mood of the mother-to-be and reduces the level of anxiety associated with the new condition and the anticipation of the birth of a child.

Melissa in pregnancy-safety

Keep in mind that the time of pregnancy is a period when many commonly available drugs, or supplements and herbs, are contraindicated. Therefore, it is best to consult your doctor before consuming them.

If a woman has previously drunk lemon balm infusions and is not allergic to them, she can continue to consume them in reasonable quantities during pregnancy. However, there are few studies and scientific reports related to the effects of herbs such as lemon balm on child development and pregnancy. Unlike, for example, yarrow, lovage or wormwood, there are no clear contraindications to the consumption of lemon balm by pregnant women. Nevertheless, it is advisable to exercise moderation and consume lemon balm only once in a while. Some also point to its relaxing properties, which could inhibit uterine contractions during labor, but there is no conclusive evidence of this.

Read more:

Which drugs are safe during pregnancy?

Melissa in pregnancy-use

Most people use lemon balm in the form of infusions prepared from dried. It is important that it is a product from a proven source, which does not contain mixtures of other herbs that have a negative impact on pregnancy or child development. Some people also reach for fresh lemon balm leaves and use them when preparing salads. Besides, some people use lemon balm oil for skin problems or for hair rinses. This is because lemon balm has an anti-seborrheic effect. Recently, aromatherapy has become increasingly popular, and among the recommended oils mentioned are those made from lemon balm.