SPA during pregnancy

Spa during pregnancy-is it safe?

Spa during pregnancy is quite a controversial topic. The question of whether a spa during pregnancy is safe cannot be answered unequivocally due to the multitude of treatments and their effects on the body. Experts agree that the use of saunas or hot tubs during pregnancy is not allowed. This is due to the high temperature that prevails during this type of treatment. Similarly, the mother-to-be should refrain from treatments that use high temperatures. This can lead in the most extreme cases to pregnancy loss. A large group of spa treatments that are safe during pregnancy are various types of massages. However, you should always report the fact that you are pregnant to the person performing the procedure. Special treatments for moms-to-be are also available, targeting the lumbar region, which most often afflicts pregnant women. Most spas have offerings aimed at pregnant women. They recommend, among other things. Treatments that reduce the risk of stretch marks on the skin or reduce their visibility. Those performing the procedures are most often well aware of which procedures are not allowed during pregnancy. Prominent among them include. Retinol treatments, which should be abandoned for the entire duration of pregnancy.

Spa during pregnancy- in which trimester?

If a pregnant woman wants to use spa treatments during pregnancy, she should consult her health care provider. In most cases, the best time will be 2. and 3rd trimester, when the risk of pregnancy loss is lower than in the 1st trimester. This is also when mothers-to-be start to feel the pregnancy-related consequences the most, i.e. back pain, swollen ankles or stretch marks.

Spa during pregnancy-what is not allowed?

During pregnancy, unnecessary injections, i.e. various punctures of the skin, should be avoided. This is related to the risk of possible infection with diseases such as HIV. For the same reason, tattoos should not be performed during pregnancy. The use of various vitamin A derivatives, including retinol, is not allowed. As previously mentioned, pregnant women should avoid saunas and hot tubs with very hot water. It is also advisable to forego laser hair removal for the duration of pregnancy, due to the lack of conclusive studies on laser hair removal. Its security during this period.

If a mother-to-be wants to take advantage of spa treatments, she should consult with her attending physician to rule out any contraindications and choose a place that offers treatments aimed at pregnant women. It’s also a good idea to opt for a professional place recommended by other moms-to-be who have experience with this type of clientele.