Massage during pregnancy

Massage during pregnancy-benefits

Pregnancy massage has many benefits if performed by an experienced professional. It can reduce pain while providing relaxation and relief. It can relax muscles and help with recurrent sciatica, which affects many pregnant women. Due to the change in the center of gravity during pregnancy, back pain is a common complaint, which a properly performed massage can alleviate. Physiotherapy treatments are also helpful for lower extremity edema or varicose veins. Massage during pregnancy and the relaxation and relaxation of the mother-to-be can also positively affect the baby in the uterine cavity. It should be remembered that massage is considered a form of non-pharmacological relief of labor pain. Performed by a loved one, such as a partner, it can ease premonitory contractions or those during labor.

Massage during pregnancy-is it safe

It is always a good idea to choose experienced people when going for any treatment. Not all physiotherapists deal with pregnant women on a daily basis. This is a specific group of patients, so it is best to choose a specialist in this area. Most often, these people also provide urogynecological physiotherapy, so they also help prepare a pregnant woman for childbirth. Before going for a massage, it is a good idea to consult with your health care provider, especially if there are complications in pregnancy and pregnancies at risk. Needle and wave treatments are discouraged. It is also important to apply adequate pressure and massage in a way that is safe for the course of pregnancy.

Massage during pregnancy-when?

Since the first trimester is a period of increased risk of pregnancy loss, the use of various treatments is advised against during this time. Their harmfulness has not been proven, but it is better to “blow the whistle”. At the moment when the woman is in II. and III. trimester of pregnancy and there are no contraindications from the attending physician, the mother-to-be can enjoy a massage. It is best to perform it regularly, but not more than once a week. It should be tailored to the pregnant woman’s ailments and her condition. Relaxing massage performed by, for example, a partner is worth doing from II. Trimester until delivery. It alleviates premonitory contractions and relaxes the body of the mother-to-be. Besides, the couple learns about each other, which makes it much easier for them to work together during labor. It also builds a bond between Parents.