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Want to learn more about our services? Complete the form below and we will contact you as soon as possible to provide you with all the information you need and answer your questions.

    We kindly inform you that the personal data provided in the form will be processed by Polski Bank Komórek Macierzystych Sp. z o.o. ("PBKM") with its registered office in Warsaw, Al. Jana Pawła II 29 for telephone contact in connection with the provision of information on the service.

    Online workouts
    for pregnant women

    Dear Mom!

    Receive access and enjoy a free online workout program with Kasia Bigos! All exercises are developed by an expert on safe workouts during pregnancy and after childbirth, ensuring your safety during each trimester.

    Enjoy the workouts anytime, anywhere!Join the ranks of conscious Moms-to-be who are actively preparing for childbirth.

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      We kindly inform you that the personal data provided in the form will be processed by Polski Bank Komórek Macierzystych Sp. z o.o. ("PBKM") with its registered office in Warsaw, Al. Jana Pawła II 29 for telephone contact in connection with the provision of information on the service.

      What have we prepared for you with Kasia Bigos?

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      kasia-bigos

      Kasia Bigos

      trainer

      Episode 1: YOGA

      1. This is a perfectly balancing body practice combined with breathing, relaxation and de-stressing
      2. It will be a gentle vinyasa built in a flowing flow
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      kasia-bigos

      Kasia Bigos

      trainer

      Episode 2: LEGS AND SIDES

      1. The lumbar lordosis is deepened and the buttocks are weakened – we are subject to increased pain and tension in the lower back
      2. Well-chosen exercises for the buttocks will not only reduce the trouble, but will counteract its formation
      3. Strengthening the glutes (including the gluteus medius) will be an excellent preventative measure against the onset of gluteal sciatica
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      kasia-bigos

      Kasia Bigos

      trainer

      Episode 3: FULL BODY

      1. It focuses on gently strengthening body parts as some muscles become more weakened, others more tense
      2. To even out the imbalance and feel better, it’s a good idea to tailor your strengthening training to be tailored to the needs of a pregnant woman
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      kasia-bigos

      Kasia Bigos

      trainer

      Episode 4: BIODRA + MDM

      1. Opening and relaxing the hips is extremely important for balancing the whole body and reducing tension in this area
      2. We will teach you the basic principles of working with the pelvic day muscles – both in terms of strengthening and relaxing them
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      kasia-bigos

      Kasia Bigos

      trainer

      Episode 5: STRENGTHENING AND STABILIZING THE TOP PARTIES.

      1. Strengthening training combined with shoulder mobilization
      2. Mobile arms working at full ranges means fewer compensations – including those related to increasing the stretch of the rectus abdominis muscle

      Who is Kasia Bigos?

      kasia-bigos-big-image

      Coach and trainer at the Polish Fitness Center. Journalist – freelancer, blogger, Polish and European POLE SPORT champion in the category of duos.

      Expert on effective stretching, holistic approach to body work, safe training during pregnancy and after childbirth.

      Author of numerous online courses and specialized fitness and stretching programs.

      Zapisz się

      Kasia Bigos

      Trainer