Sleepiness during pregnancy-where does it come from?

Drowsiness during pregnancy- causes

Some of the causes of excessive sleepiness and fatigue during pregnancy include. Hormonal changes including an increase in progesterone. Pregnant women are also at risk for drops in blood glucose levels and anemia, which can manifest as excessive fatigue and a strong need for rest. Drowsiness can also be caused by hypothyroidism. Often daytime sleepiness during pregnancy is due to sleepless nights or not getting enough sleep. That’s why experts advise airing out the bedroom before bedtime, not eating hard-to-digest foods, and ensuring regularity of sleep. If a pregnant woman is struggling with excessive lethargy, a blood glucose test should be performed, as well as TSH and iron levels in the blood.

Drowsiness as a symptom of pregnancy

Early pregnancy is characterized by bothersome discomforts such as morning nausea and vomiting, breast soreness and tenderness, and mood swings. In addition, many moms-to-be notice symptoms in themselves, such as frequent bladder pushing or excessive fatigue and lethargy. In some pregnant women, these may be the first symptoms of pregnancy appearing even before the pregnancy test. However, this is not a sure sign of pregnancy and, to confirm it, you need to go to a gynecologist for an ultrasound.

Drowsiness during pregnancy-when does it pass?

Most often pregnant women complain of excessive sleepiness during the first trimester of pregnancy. The discomfort then passes, only to return again before delivery. Meanwhile, many moms-to-be struggle with sleep problems, such as insomnia or trouble falling asleep. This is often associated with discomforts that arise during this period of pregnancy, such as back pain, getting up at night to go to the toilet, or difficulty finding a comfortable sleeping position. It should also be remembered that if excessive sleepiness prevents daily functioning, the mother-to-be, if she was in the habit of doing so before pregnancy, can safely drink a cup of coffee a day. Of course, when the attending physician sees no other contraindications.

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Drowsiness before childbirth

Many moms-to-be notice the return of excessive sleepiness a few weeks before the expected delivery. This is due firstly to ailments that make it difficult to sleep effectively at night, but also to the fear and excitement of the upcoming birth of a child. For this reason, sleep is much shallower than before. Besides, the extra pounds at the end of pregnancy make the mother-to-be tire much faster and need to rest more often. Therefore, it is advisable during this period not to get overtired and leave the household duties to your loved ones, and yourself take care of adequate recovery, relaxation and calmly prepare for the birth of the baby.