Partner support during pregnancy

During pregnancy, in each of its trimesters, a woman often faces many ailments. It is also a completely new and different state for many moms-to-be, during which many changes take place in a woman’s body. For this reason, it is extremely important to receive adequate support and care during this period. Even if a pregnant woman feels physically well, it is worthwhile for her not to be left alone for these nine months. Lack of support from loved ones, including a partner, among others. A risk factor for depression during both pregnancy and
postpartum depression
.

Psychological support

During pregnancy, many changes occur in the body of the mother-to-be, which adapts to the new situation to allow the best possible development of the baby. It is also a time for many women that brings with it anxiety and concerns about the course of the pregnancy, the health of the baby or possible complications. IN III. trimester, there is also often fear of childbirth, the pain associated with it, and the new role of motherhood. It is important to remember that the body of the mother-to-be measures itself against hormonal fluctuations, which also put quite a burden on many women. Symptoms such as excessive fatigue, abandonment of interests, lowered self-esteem or feelings of anxiety can be symptoms of depression in pregnancy. In its treatment,  plays a very important role, among others. The support of those closest to you. Moreover, it is also extremely important in the prevention of depression. Very important in such a situation is a quick and appropriate response from the partner, such as referring the woman to a therapist. Sometimes, the most important thing for the mother-to-be is to know that she has someone to talk to, to share concerns or worries with. Very often this support is precisely a committed partner. Pregnancy is a condition that should concern and absorb not only the woman, but also the man. Many fathers-to-be, in order to experience the pregnancy period together with their partner, decide to give up alcohol, smoking and eating foods that are not allowed for pregnant women for this period. It is a gesture that shows many moms-to-be that the sacrifices they make for the sake of their child are shared. In addition, experts recommend that the partner be present during pregnancy visits, ultrasound examinations and actively accompany the woman throughout the nine months of pregnancy.

Physical support

The more advanced the pregnancy, the more difficult it is for the mother-to-be to perform all sorts of daily activities. Cooking, carrying groceries, cleaning or ironing can be quite a challenge for a pregnant woman during these 9 months. The man, if possible, should try  to assist his partner in daily chores. It is also extremely important at the very beginning of pregnancy, when many women are bothered by discomforts such as nausea, vomiting or excessive fatigue and lethargy. Many moms-to-be, especially in the last weeks of pregnancy, have trouble tying their shoes, painting their toenails or epilating. In such situations, a partner’s support can prove invaluable. Many couples also choose to attend birthing school. Joint activities deepen the bond between partners, and the skills acquired play a very important role during the birth itself, in which the support and involvement of the partner is extremely important for the parturient.

Partner’s support during childbirth

Many women in labor choose to have a family birth and wish to give birth in the presence of a partner. To prepare well for this day, it is advisable to take advantage of birthing school classes or special perinatal courses. They make the cooperation of Parents during childbirth more effective. Most often a man joins a woman in labor already in the delivery room. There, he can accompany his partner while taking a shower, jumping on balls or belaying her while standing at ladders. The presence of a companion is especially important when taking vertical positions. The woman then feels more confident and secure. In addition, many parturients find it easier to focus on proper breathing during painful contractions thanks to the support of a partner. And don’t forget the important task of cutting the umbilical cord after the baby is born, once the baby’s pulse stops.

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