Mood change during pregnancy – emotions during pregnancy

Mood change during pregnancy- causes

Many women cite mood swings as one of the first symptoms to appear during pregnancy. The same is true during the menstrual cycle, when mood is often conditioned by differences in hormone levels. In addition, during pregnancy there are other factors that affect mood and its variability. Fear of pregnancy, a sense of responsibility, anxiety about the health and development of the toddler or a sense of loneliness in the new situation, as well as visible changes in what the body looks like make dealing with emotions much more difficult than before.

How to deal with emotions during pregnancy?

Every mom-to-be should have a lot of understanding for herself and her emotions during pregnancy. It is both a special time, but also a difficult and challenging time for many women. Mood changes during pregnancy are a common symptom by which pregnant women should not feel remorseful under any circumstances. “Hormonal storm” and the changes that occur in the body of the mother-to-be justify most of the emotions that occur during these 9 months. It is important, therefore, that those close to the pregnant woman support her and help her find her way in the new reality. Talking to other moms-to-be, group activities or, if the desire and need arises, psychotherapy can also be helpful. Specialists working with pregnant women stress the importance of breathing, relaxation or calming exercises. You should definitely not neglect your emotions or hide them. Pregnancy time is not always candy, especially when there are complications or risks of complications in childbirth.

Emotions during pregnancy-pregnancy depression

A separate topic related to emotions during pregnancy is the disease entity of pregnancy depression. Many people continue to downplay lowered mood considering it a kind of norm. Women who lack support from their partner or loved ones and those who have not planned a child are more likely to suffer from depression during pregnancy. Symptoms of depression include. resigned thoughts, sleep disturbances, feelings of anxiety or loss of previous interests. Unlike mood changes, consultation with a psychiatrist and the use of medication is necessary if symptoms occur. Psychotherapy also plays an important role in treatment. According to the current Organizational Standard of Perinatal Care, assessing the risk and severity of depression symptoms is the responsibility of the gynecologist at a visit between 11 and 14. Week of pregnancy and the one between 33. a 37. week.

Read more:
Depression during pregnancy – how to deal with it?