Is a swimming pool safe during pregnancy?

Pool during pregnancy-is it safe?

Swimming is one of the most commonly recommended active activities during pregnancy. Still, many moms-to-be have doubts about whether it is definitely a safe sport for them. Visits to the pool do not pose a risk to most pregnant women, but much depends on the course of the pregnancy and its possible complications. In a physiological pregnancy, the attending physician should not advise against visits to the pool. However, it is important to keep in mind the possible risk of more frequent urinary and reproductive tract infections during pregnancy, as swimming pools and public swimming pools can promote such infections. In such a situation, probiotics, for example, are recommended. Moreover, pregnancy is a unique condition in which it is always necessary to treat all infections located in the urinary tract. The use of antibiotics can weaken a woman’s body, so it is better to refrain from visiting the pool during treatment. When visiting the swimming pool, it is also worth remembering hygiene rules such as wearing flip-flops and using your own towel.

Advantages of a swimming pool during pregnancy

Swimming is a physical activity recommended by specialists during pregnancy, as it engages most of our body’s muscles. There is also less risk of their possible overloading. Due to the different weight of the body in the water, the chance of joint injuries also decreases. It has also been noted that swimming reduces swelling and back and sacral pain that occur during pregnancy. In addition, it most likely also affects the correct position of the baby in the mother’s abdomen. Most swimming pools organize classes designed for moms-to-be, such as water aerobics during pregnancy and AQUA GYM exercises.

When is swimming not allowed during pregnancy?

There are times when visits to the pool during pregnancy are discouraged. Among them, the most common are: active infections of the reproductive tract, bleeding, and the risk of miscarriage and preterm labor. Also, do not swim if amniotic fluid is draining. It is best to ask the attending physician if there are any contraindications to visits to the pool.

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Pregnancy and hot tubs

Hot baths are discouraged during pregnancy. Thus, moms-to-be should forgo the use of thermal waters and hot tubs for 9 months. This is because it can have a negative effect on the blood supply to the placenta. The water massage itself has many advantages including. Relaxes and relaxes, and reduces swelling. However, it is important that the water does not exceed a temperature of 37 degrees, as it can cause, among other things. bleeding from the genital tract.