Vinegar in pregnancy

Vinegar-what properties does it have?

Vinegar is a product that has been known and used in both cooking and folk medicine for years. It has antiseptic and antibacterial properties, has a positive effect on the cardiovascular system due to its content, among other things. flavonoids and supports weight loss and digestive processes. For these reasons, it is a popular ingredient used in most Polish homes. Moreover, it has also found applications in cleaning and laundry. It is successfully used as a towel softener when washing in the washing machine, and diluted it cleans equipment such as dishwashers.  You can also use vinegar to clean windows.

Vinegar in pregnancy-is it safe?

There are no clear reports that vinegar during pregnancy carries negative consequences. For many moms-to-be, however, the smell of vinegar itself acts as an irritant, especially during the first trimester of pregnancy. However, if the smell is not a problem, you can consume products with vinegar, of course, in reasonable quantities. Its high concentration can irritate the gastric mucosa or aggravate heartburn, which often occurs in pregnancy.

Read also:
Why does heartburn occur during pregnancy?

Apple cider vinegar in pregnancy

Apple cider vinegar is recommended by many people to relieve heartburn or nausea during pregnancy. It is also much milder in taste than the most popular spirit vinegar. However, it should not be consumed on its own, but only when diluted with water. Among other things, it includes. Flavonoids, which reduce the risk of developing blood clots to which women are prone during pregnancy and after childbirth. Apple cider vinegar is also used as a hair rinse, thus adding shine to the hair.

Balsamic vinegar in pregnancy

Balsamic vinegar is most often used when preparing dishes such as salads. It works great as an addition to sauces. Improves digestive processes in the body. However, it has a distinctive flavor that not everyone likes.

Preserves in vinegar during pregnancy

Popular cravings during pregnancy often involve snacking of various kinds. Among them, the most commonly mentioned are canned cucumbers, mushrooms in vinegar or vegetables in sweet and sour marinade. Without fear, mothers-to-be can consume such products. However, moderation is advisable throughout pregnancy not only when it comes to vinegar preparations. It is also worth watching your body to see if cravings lead to an increase in unpleasant symptoms such as heartburn.