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How to take care of yourself during pregnancy?

For the active and beyond. How to take care of yourself, what to eat, until when to exercise and other interesting tips for pregnant moms.
Because a happy mom, is a happy baby!

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Coffee during pregnancy. Is drinking coffee during pregnancy allowed?

Coffee during pregnancy. Is drinking coffee during pregnancy allowed?

Drinking coffee during pregnancy has been a controversial topic for years. Doctors' opinions on the subject are sharply divided. However, it has been proven that coffee during pregnancy is allowed, as long as you don't drink more than three cups a day. More caffeine can lead to miscarriage. A substitute for caffeinated coffee can be cereal coffee and other stimulant drinks. However, these too are subject to restrictions during pregnancy.

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