Pregnant women's
zone

Is it possible to lose weight during pregnancy?

Weight gain is a natural part of pregnancy. In order for it to proceed properly, a pregnant woman's diet should be balanced and contain all the necessary nutrients for the proper development of the fetus. For this reason, specialists and all gynecological societies advise against weight loss during pregnancy while recommending regular physical activity and healthy eating.

Fish during pregnancy-is it safe?

Every mother-to-be's diet should be varied and well-balanced. This provides all the necessary components for the proper course of pregnancy and the development of the baby. One controversial part of the diet is fish during pregnancy. Is it safe to consume them? What fish can't an expectant mother eat?

Flying by plane during pregnancy – is it safe?

Vacation time is a period of numerous trips, often planned well in advance. Many moms-to-be wonder if air travel is still safe for them despite being pregnant. Find out what the rules are for flying a plane while pregnant.

Electrolytes in pregnancy

Electrolytes play a key role in the human body, taking part in almost all intracellular processes. Since pregnant women have a higher need for electrolytes, it is useful to know how to prevent excessive electrolyte loss. What are the standards and when to use electrolytes in pregnancy?

Flaxseed in pregnancy

Unpleasant discomforts can occur during pregnancy. Given the limited list of medications that are safe during these nine months, pregnant women often turn to home methods to alleviate bothersome symptoms. One of the natural ingredients used by moms-to-be is flaxseed. What is its application?

Probiotics in pregnancy

Probiotics are increasingly used for pregnant women. These preparations are indicated not only for antibiotic therapy. As it turns out, they may have an effect on reducing the incidence of gestational diabetes. How do probiotics work and how to choose the best one?

Raspberries during pregnancy

The diet of a mother-to-be should provide all the necessary nutrients. Unfortunately, a lot of myths related to the nutrition of a pregnant woman still persist in public opinion. One of them is the claim that raspberries are forbidden during pregnancy. Do raspberries in pregnancy cause miscarriage? What effect is attributed to raspberry infusion before childbirth?

How will breasts change during pregnancy?

Pregnancy belly is not the only change that occurs in the body of a woman who is in a different state. Her breasts are also changing, their size, as well as the appearance of her nipples and nipples. We explain when the breasts begin to change and what causes these changes. We also give you a hint about the nipples and nipples in pregnancy at each stage.

How long can a natural childbirth and cesarean section last?

The duration of natural childbirth or cesarean section is a very important issue for many moms-to-be. It is worth realizing that childbirth consists of several phases. Their course is individual for each woman See how long labor can last.