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How to take care of yourself during pregnancy?

For the active and beyond. How to take care of yourself, what to eat, until when to exercise and other interesting tips for pregnant moms.
Because a happy mom, is a happy baby!

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How to properly perform exercises during pregnancy on a ball?

How to properly perform exercises during pregnancy on a ball?

Many moms-to-be, especially those expecting their first child, wonder if it is possible to exercise while pregnant. If a woman was active before pregnancy, and the doctor has not decided otherwise, there is no indication that she should give up physical activity. However, it is important to match the exercises to the week of pregnancy, as well as the needs of the mother-to-be. Ball exercises are particularly recommended. How to make them properly?

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