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How to take care of yourself during pregnancy?

For the active and beyond. How to take care of yourself, what to eat, until when to exercise and other interesting tips for pregnant moms.
Because a happy mom, is a happy baby!

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What does a natural childbirth look like? Childbirth step by step

What does a natural childbirth look like? Childbirth step by step

Parents expecting a baby wonder how childbirth goes and looks, and what the symptoms are. Many people fear that they will miss its onset, but also the pain that a woman experiences during a natural childbirth. Childbirth, although it can last either a few hours or several, always consists of the same periods. Every woman has different feelings about her labor, but it is useful to know how labor begins and what it looks like step by step.

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