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How to take care of yourself during pregnancy?

For the active and beyond. How to take care of yourself, what to eat, until when to exercise and other interesting tips for pregnant moms.
Because a happy mom, is a happy baby!

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What does a natural childbirth look like? Childbirth step by step

Parents expecting a baby wonder how childbirth goes and looks, and what the symptoms are. Many people fear that they will miss its onset, but also the pain that a woman experiences during a natural childbirth. Childbirth, although it can last either a few hours or several, always consists of the same periods. Every woman has different feelings about her labor, but it is useful to know how labor begins and what it looks like step by step.

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Pregnancy cravings-can I eat everything while pregnant?

Pregnancy cravings-can I eat everything while pregnant?

Pregnancy cravings are not just a popular myth. This is because a lot of women during pregnancy reach for products they haven't eaten before or combine them with each other in various non-trivial combinations. Pickle with chocolate or strawberries in the middle of the night are just some of the pregnancy cravings. However, it is important to remember that despite the greatest desire, not all of them can be safely fulfilled during pregnancy. Where do cravings come from during pregnancy and which ones are not allowed?

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