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How to take care of yourself during pregnancy?

For the active and beyond. How to take care of yourself, what to eat, until when to exercise and other interesting tips for pregnant moms.
Because a happy mom, is a happy baby!

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Sleeping during pregnancy. Which sleeping positions during pregnancy are safe?

Sleeping during pregnancy. Which sleeping positions during pregnancy are safe?

Sometimes finding a comfortable sleeping position during pregnancy can be difficult. This is not made easier by a growing belly or some pregnancy ailments: painful calf cramps, difficulty breathing or back pain. It is also worth remembering that not all sleeping positions during pregnancy are recommended. What items are being referred to? How to make sleep productive? These and other questions will be answered in this article!

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